(a) sleeping bag & pad (if you don’t have we help you
rent in Kathmandu),
(b) light weight pants
(c) Cotton underwear,
(d) Light weight long sleeved shirt or T-shirt,
(e) A fleece style jacket,
(f) toiletries (..but no cosmetic you have hardly any time for them),
(g) spare glasses or contact lenses ( if u wear them),
(h) water bottle
List of River Wear
(a) river sandals (of the type which do not come off when you swim),
(b) Shorts or swimming costume,
(c) a sarong for women (long piece of clothes wrapped around your waist,
(d) base ball cap & sunglasses,
(e) Sunscreen, lip balm
Optional Gears
1. Small binoculars
2. Camera & film & some spare batteries.
3. Walkman & tapes
4. Reading & writing materials
5. Personal first aid kit.
